Shiitake Mushroom Culture

R199.00

Description

Shiitake mushrooms, Lentinula edodes, have been grown in Japan for over 2,000 years. Shiitake are low in cholesterol, high in B vitamins, and have an exquisite taste. Their popularity as a valuable gourmet mushroom, as well as their reputation for having health benefits

Shiitake mushrooms are one of the most popular mushrooms worldwide.

They are prized for their rich, savory taste and diverse health benefits.

Compounds in shiitake may help fight cancer, boost immunity, and support heart health.

Shiitake mushrooms are brown-capped mushrooms used around the world for food and as supplements.

Shiitake mushrooms are low in calories. They also offer many vitamins, minerals, and other health-promoting compounds.

Four dried shiitake mushrooms (15 grams) offer 44 calories, 2 grams of fibre and a host of nutrients, including selenium, manganese, zinc, folate and vitamins B1, B5, B6 and D.

This portion also knocks out an impressive 89% of the RDI for copper.

A handful of dried shiitake mushrooms packs nearly all of your daily needs for copper. They’re also rich in other important nutrients.

 

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